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Introduction to Dietary Supplements
What are dietary supplements?
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Supplements for Seniors
Normal aging brings metabolic changes. It’s a fact. How
the changes affect each person individually is another
story. Because there is no single food that supplies all
the nutrients we need for health, it is very important
to eat a well balanced food plan. However, anyone
(generally) over the age of 50, may still need certain
supplements, even if eating habits are good!
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The Bee's of Dietary Supplements
Dietary supplements can be really good when the diet
can't provide all nutrients needed for health and well
being. However, too much of a good thing can be
hazardous to health.
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Dietary Supplements and Health Conditions
Do you take dietary supplements and have diabetes, heart
disease, hypertension, high cholesterol or are
overweight? Do you have more than one of these
conditions? If you answered yes and have not discussed
the supplements you actually consume, with your doctor,
you may be at risk.
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article
Meal Planning
A
well balanced supply of essential nutrients is needed
for health and well being. Healthy eating begins with
careful meal planning. Daily menus should include a well
rounded balance of fats, proteins and carbohydrates.
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Meal Planning Choices
Provides tips for planning healthy meals.
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Low Fat Cooking Methods
Refer to this list of flavorings to substitute high fat
additives with low fat flavorings.
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Grocery Shopping Tips
Read these tips to make your grocery shopping trip
easier.
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Skip Caffeine
If you are a coffee, tea or soda drinker and use them to
get an energy boost from caffeine, you might be very
interested in the results of recent research using
healthy subjects.
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article
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